Sps1's Journal, 29 January 2011

After vball and eating

235.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 94.96g | Prot: 105.11g | Carb: 200.80g.   Breakfast: Oatmeal, Cream Substitute (Liquid). Lunch: Peach Pie, Chicken Tenders. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Mixed Nuts. more...

3268 kcal

Activities & Exercise: Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...