Weigh In record (no journal entry) for 22 December 2013
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117.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2013:
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902 kcal
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Fat: 54.95g | Prot: 54.11g | Carb: 56.28g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Just a Handful of Raw Almonds, Lipton Black Tea Bags. Lunch: Egg Omelet or Scrambled Egg, Spinach, Daiya Cheddar Style Shreds, Cooked Egg White. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Turkey Meat (Young Hen), Cooked Turnip, Cooked Rutabaga, Cooked Carrots, Low Sodium Chicken Broth (Canned). Snacks/Other: Knott's Berry Farm Pure Seedless Red Raspberry Jam, Trader Joe's Unsweetened Vanilla Almond Milk, Smart Balance Omega Natural Peanut Butter. more...
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1956 kcal
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Activities & Exercise:
Hot Yoga - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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