Weigh In record (no journal entry) for 31 March 2021
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178.5 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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821 kcal
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Fat: 40.67g | Prot: 26.54g | Carb: 88.53g.
Breakfast: White Bread , County Line Meat Stick, Carrot Cake with Icing, Totino's Pepperoni Pizza Rolls. Dinner: Chicken Breast, Mayonnaise . more...
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losing 2.1 lb a week
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