Weigh In record (no journal entry) for 31 March 2021
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1655 kcal
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Fat: 47.86g | Prot: 98.88g | Carb: 232.25g.
Breakfast: Tera's Whey Organic Whey Protein, Coffee with Milk. Lunch: Kellogg's Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes, Spinach Salad, Crystal Farms Cheese Wraps Marble Jack. Dinner: Cooked Vegetables, Trader Joe's Vegetable Fried Rice, Trader Joe's Organic Baked Teriyaki Tofu. more...
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gaining 7.0 lb a week
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