Weigh In record (no journal entry) for 17 March 2021
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264.2 lb
Lost so far: 3.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1981 kcal
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Fat: 138.99g | Prot: 147.73g | Carb: 43.11g.
Lunch: Trader Joe's Dill Havarti Cheese, American Cheese, Golden Flake Fried Pork Skins Barbecue. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Green Cabbage, Corned Beef Brisket (Cured) . Snacks/Other: Philadelphia Regular Cream Cheese, Golden Flake Fried Pork Skins Barbecue. more...
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losing 3.3 lb a week
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