buckmccalla's Journal, 22 December 2013

215.6 lb Lost so far: 34.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 38.04g | Prot: 88.98g | Carb: 130.37g.   Breakfast: Cinnamon, Great Value Light Brown Sugar, Great Value 100% Whole Grain Oatmeal. Lunch: Pickled Egg. Dinner: Betty Crocker Chicken Helper - Fettuccine Alfredo. more...

2629 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...