Weigh In record (no journal entry) for 31 March 2021
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196.0 lb
Lost so far: 61.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1521 kcal
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Fat: 73.47g | Prot: 107.68g | Carb: 103.15g.
Breakfast: Herbalife Liftoff - Pomegranate-Berry Burst, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Nutritional Shake Mix - Vanilla Dream. Lunch: Baby Spinach, Great Value Balsamic Vinaigrette, Great Value Real Bacon Bits, Athenos Reduced Fat Feta Chunk Cheese, Ziti. Dinner: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Chicken n Gravy, Trader Joe's Mediterranean Style Orzo Pasta Salad, Salmon. more...
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losing 2.1 lb a week
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