Weigh In record (no journal entry) for 31 March 2021
|
283.4 lb
Lost so far: 0 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2021:
|
1107 kcal
|
Fat: 70.12g | Prot: 58.34g | Carb: 74.30g.
Breakfast: Kind Nuts & Spices Dark Chocolate Mocha Almond, Coffee. Lunch: Underwood Deviled Ham Spread, Nature's Own Life Honey Wheat Bread, Pork Roast. Dinner: Nature's Own Life Honey Wheat Bread, Souper Salad Vegetable Beef Soup. Snacks/Other: Cream (Half & Half), Bud's Best Cookies Vanilla Sugar Wafers. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Jipper500's weight history
|