jaastruthers's Journal, 31 March 2021

134.5 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 83.98g | Prot: 45.30g | Carb: 282.89g.   Breakfast: Land O'Lakes Salted Butter, Jam Preserves, Bisquick Complete Mix - Pancake & Waffle, Friendly Farms vanilla caramel, Coffee. Lunch: Friendly Farms Lowfat Strawberry Banana Yogurt, Land O'Lakes Salted Butter, Sungrain 100% Whole Wheat Bread, Clancy's Original Potato Chips, Clancy's Crunchy Cheese Curls. Dinner: Pepperidge Farm Texas Toast - Five Cheese, Barilla Thin Spaghetti, Ragu Old World Style Traditional Pasta Sauce, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Breyers Mint Chocolate Chip Ice Cream, Chocolate Chip Cookies (Lower Fat) , Millville Chewy Dipped Peanut Butter Chocolatey Covered Granola Bar. more...

2119 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Desk Work - 3 hours and 50 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, breastfeeding - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Yoga - 20 minutes. more...