Weigh In record (no journal entry) for 31 March 2021
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160.0 lb
Lost so far: 6.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1361 kcal
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Fat: 59.98g | Prot: 112.15g | Carb: 90.69g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Arctic Circle Chicken Rings, Arctic Circle French Fry (Regular). Dinner: Kraft Miracle Whip Light Dressing, G Hughes Sugar Free BBQ Sauce, Chicken Drumstick (Skin Not Eaten), Cooked Artichoke (from Fresh), Beef with Gravy (Mixture), Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). more...
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losing 14.0 lb a week
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