Weigh In record (no journal entry) for 31 March 2021
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222.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1578 kcal
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Fat: 30.06g | Prot: 81.19g | Carb: 248.74g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Milk (2% Lowfat with Added Vitamin A), Vitafusion MultiVites Gummy Vitamins. Lunch: Cuties Mandarin Orange. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Yellow Rice, Pita Bread, Chicken Kebab, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) . more...
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1325 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Swimming (moderate) - 30 minutes, Apple Health - 22 hours. more...
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losing 14.0 lb a week
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