Weigh In record (no journal entry) for 31 March 2021
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171.0 lb
Lost so far: 16.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1660 kcal
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Fat: 131.00g | Prot: 71.00g | Carb: 58.00g.
Breakfast: Alacer Corp emergen-c immune plus vitamin D & Zinc Raspberry. Lunch: Chick-fil-A Creamy Salsa Dressing, Chick-fil-A Cobb Salad w/ Grilled Filet. Dinner: Hidden Valley Buttermilk Ranch Dressing, Chick-fil-A Kale Crunch Side. Snacks/Other: Nature's Promise Organic Mozzarella String Cheese, Atkins Strawberry Shake, Alacer Corp emergen-c immune plus vitamin D & Zinc Raspberry, Starbucks Starbucks Vanilla sugar free syrup. more...
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losing 2.0 lb a week
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