Weigh In record (no journal entry) for 22 December 2013
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141.4 lb
Lost so far: 73.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2013:
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1197 kcal
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Fat: 27.86g | Prot: 48.56g | Carb: 185.03g.
Breakfast: Innocent Mangoes & Passionfruits Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Tesco Easy Peeler Satsuma, Doritos Hot Salsa Dip, Doritos Tangy Cheese. Dinner: HP BBQ Sauce, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Dominion Jelly Cherries, Oatmeal Biscuits (with Raisins), Chocolate Cheesecake, Apple Juice, Honey, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2101 kcal
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Activities & Exercise:
Desk Work - 16 hours, Sleeping - 8 hours. more...
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steady weight
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