Weigh In record (no journal entry) for 29 January 2011
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137.3 lb
Lost so far: 2.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1637 kcal
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Fat: 35.18g | Prot: 77.46g | Carb: 249.06g.
Breakfast: Honey Clusters Cereal, Clover Honey, Double Fiber Bread, Milk (Nonfat). Lunch: Fat Free Turkey Breast, Fat Free Swiss Cheese Singles, Sandwich Thins - Multi-Grain, Baby Carrots, English Walnuts, Cucumber (with Peel), Ranch Vinaigrette Salad Spritzers, Sugar Snap Peas, Broccoli Flower Clusters, Coleslaw Mix, Mixed Salad Greens. Dinner: Navels Oranges, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Red Tomatoes, Sugar Snap Peas, Fat Free Zesty Italian Dressing, Carrots, Broccoli, Mixed Salad Greens, Savory Whole Grains Blends Chicken & Herb Classico, NY Steak. Snacks/Other: Bliss Dark Chocolate, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Air Popped Popcorn, Raspberries, Jelly Beans, Budweiser Select 55 Premium Light Beer, Champagne, Suisse Mocha Sugar Free. more...
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2072 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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