Weigh In record (no journal entry) for 29 January 2011
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175.8 lb
Lost so far: 10.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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765 kcal
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Fat: 23.95g | Prot: 23.41g | Carb: 131.24g.
Breakfast: Classic Hummus, Middle Eastern Flatbread. Lunch: Tomatoes, Spinach (Chopped or Leaf, Frozen), Banana, Plantains. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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gaining 0.8 lb a week
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gloathcrusade's weight history
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