Weigh In record (no journal entry) for 31 March 2021
|
230.4 lb
Lost so far: 7.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2021:
|
555 kcal
|
Fat: 25.61g | Prot: 19.58g | Carb: 58.12g.
Breakfast: Dimpflmeier Light Rye, Hard-Boiled Egg . Snacks/Other: Starbucks Classic Coffee Cake. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|