Weigh In record (no journal entry) for 31 March 2021
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161.6 lb
Lost so far: 18.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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941 kcal
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Fat: 40.32g | Prot: 60.19g | Carb: 56.49g.
Breakfast: Lay's Papas Fritas, Jumbo Mayonesa Light, San Jorge Jamón Acaramelado, Castaño Pan Pita Integral. Lunch: Lechuga, Brócoli, Vino Tinto de Mesa, Carne. Dinner: JB Mostaza, JB Ketchup, Hellmann's Mayonesa Light, San Jorge Jamón Acaramelado, Kingsbury Pan de Molde. more...
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losing 3.1 lb a week
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