harguthg's Journal, 31 March 2021

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Weigh In record (no journal entry) for 31 March 2021

290.5 lb Lost so far: 19.5 lb. Still to go: 90.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2021:

1396 kcal

Fat: 52.69g | Prot: 47.50g | Carb: 179.98g. Breakfast: Rice Pudding, English Muffin. Lunch: Saltine Crackers, Polar Kipper Snacks, Fresh Express Chopped Kit Sweet Kale Salad. Dinner: El Monterey Beef & Bean Burritos. Snacks/Other: Rice Pudding. more...

4455 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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harguthg's Journal, 31 March 2021

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