Weigh In record (no journal entry) for 31 March 2021
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212.8 lb
Lost so far: 60.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1187 kcal
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Fat: 34.23g | Prot: 23.36g | Carb: 197.06g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Snyder's of Hanover Twisted Pretzel Sticks, Great Value Strawberry Cream Cheese Spread, Kroger Plain Mini Bagels, Trader Joe's Honeycrisp Apple. Dinner: Kroger Plain Mini Bagels, Honeycrisp Apples, Snyder's of Hanover Pretzel Sticks, Philadelphia Regular Cream Cheese. more...
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losing 12.6 lb a week
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Sally Elliott's weight history
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