Weigh In record (no journal entry) for 31 March 2021
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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2136 kcal
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Fat: 83.71g | Prot: 229.99g | Carb: 108.16g.
Breakfast: Shadybrook Farms Ground Turkey 93/7, Egg, All Whites 100% Liquid Egg Whites, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Calavo Avocado, American Value Green Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat), American Value Green Beans (Canned), Jennie-O Ground Turkey 93/7. Snacks/Other: Girl Scout Cookies S'mores, Driscoll's Blueberries, Member's Mark Nonfat Plain Greek Yogurt, Starburst Original Fruit Chews, Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Quest Vanilla Protein Shake . more...
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losing 1.4 lb a week
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