Weigh In record (no journal entry) for 22 December 2013
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273.6 lb
Lost so far: 6.4 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2013:
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1458 kcal
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Fat: 47.90g | Prot: 67.50g | Carb: 195.18g.
Breakfast: Date, Date, Date. Lunch: Pasta with Vegetables, Chicken Breast, Lettuce Salad with Assorted Vegetables, Noodles, Lasagna with Meat, Vegetable Oil. Dinner: Macaroni or Pasta Salad, Lettuce Salad with Assorted Vegetables. Snacks/Other: Date, Orange Juice. more...
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3153 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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