Weigh In record (no journal entry) for 31 March 2021
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170.2 lb
Lost so far: 35.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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468 kcal
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Fat: 21.98g | Prot: 35.23g | Carb: 39.35g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Blueberries, Bananas, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Lunch: Onions, Avocados, Egg White, Spinach, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Scrambled Egg. more...
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losing 11.2 lb a week
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