Weigh In record (no journal entry) for 22 December 2013
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212.5 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2013:
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1436 kcal
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Fat: 66.21g | Prot: 81.21g | Carb: 114.51g.
Breakfast: Бутерброд с Семгой, Вода, Чай Несладкий, Омлет или Яичница с Колбасой, творог с сах и сметаной. Lunch: Жульен Грибной, Мясо Индейки (Вареное, Жареное), Kozel Пиво Темное. Dinner: Вода, Чай Несладкий, Сдобная Особа Трюфельный Пай, Лаваш. more...
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2348 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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