scxt's Journal, 07 April 2009

209.0 lb Lost so far: 11.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1956 kcal

Fat: 84.36g | Prot: 110.66g | Carb: 175.73g.   Breakfast: Butter (Salted), raisin bread, cream of wheat, Cream (Half & Half). Lunch: crusted tilapia, roasted pork, bacon pizza, cookie. Dinner: wild rice, pork loin. Snacks/Other: m&m. more...

2628 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...