Weigh In record (no journal entry) for 29 January 2011
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232.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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709 kcal
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Fat: 45.99g | Prot: 35.64g | Carb: 48.16g.
Breakfast: dark chocolate sprinkles, Sugar Free Hazelnut Liquid Coffee Creamer, coffee. Lunch: egg, low carb tortilla, chorizo. more...
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losing 1.2 lb a week
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