Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jonamayer
Journal
29 Jan 11
jonamayer's Journal, 29 January 2011
jonamayer's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 January 2011
164.0 lb
Lost so far:
4.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2011:
2658 kcal
Fat: 124.49g | Prot: 232.26g | Carb: 126.23g.
Breakfast:
Shredded Parmesan Cheese, Boiled Egg, Coffee (Brewed From Grounds).
Lunch:
Extra Virgin Olive Oil, Jumbo Pitted Black Ripe Olives, Flat Anchovies, Wild Coho Salmon.
Dinner:
Salad Nicoise Complete Tuna Salad.
Snacks/Other:
Veggie Breakfast Sausage Patties, Cheddar or Colby Cheese (Lowfat), Multigrain Pita Chips.
more...
3066 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jonamayer's weight history
view complete history