Weigh In record (no journal entry) for 31 March 2021
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222.2 lb
Lost so far: 16.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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2664 kcal
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Fat: 133.07g | Prot: 164.63g | Carb: 43.14g.
Breakfast: Fit and Active Original Flatbread, Fried Egg, Smithfield Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Kroger Pork Rinds, Great Value Real Mayonnaise, Horseradish , Banana Pepper , Roma Tomatoes, Chop't Red Onion, Tanimura & Antle Romaine Lettuce, Cheddar Cheese , Aldi Deli Sliced Black Forest Ham, Salami, Kretschmar Deli Pepperoni Slices. Dinner: Keto Balsamic Chicken Salad. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Radish, Kroger Pork Rinds, Whiskey, Kroger Pork Rinds. more...
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losing 2.8 lb a week
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