Weigh In record (no journal entry) for 31 March 2021
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206.5 lb
Lost so far: 4.4 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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695 kcal
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Fat: 51.00g | Prot: 39.50g | Carb: 19.00g.
Lunch: Brummel & Brown Spread made with Yogurt, Season's Choice Steamed Broccoli Florets, Aldi Beef Burgers. Dinner: Great Value French Onion Dip, Lakeside Mini Sweet Peppers, Great Value Pepperoni, Frigo Natural String Cheese Part Skim. Snacks/Other: Herb-Ox Vegetable Bouillon. more...
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losing 3.5 lb a week
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