Weigh In record (no journal entry) for 31 March 2021
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122.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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389 kcal
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Fat: 5.73g | Prot: 43.90g | Carb: 41.61g.
Breakfast: Apples , Quaker Quick Oats (3-5 Min), Almonds , Diesel New Zealand Whey Isolate. Lunch: French's Classic Yellow Mustard, Lettuce, Kirkland Signature Black Forest Ham , Weight Watchers Multigrain Bread. more...
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gaining 1.4 lb a week
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