Weigh In record (no journal entry) for 31 March 2021
|
179.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2021:
|
2400 kcal
|
Fat: 72.40g | Prot: 121.12g | Carb: 244.46g.
Breakfast: Azaro Nutrition Omega 3 Fish Oil, Cucumber (with Peel) , Bonne Maman Four Fruits Preserves, Lifeway Foods Lowfat Strawberry Kefir, Food For Life Baking Company Gluten Free English Muffin, Avocado, Cherry Tomatoes, Egg, Bob Evans 100% Liquid Egg Whites. Lunch: Grey Goose Vodka, Каравай Батон Солнышко, Пит-Продукт Колбаса Телячья , Alaska Select Caviar, Spinach , Skinless Chicken Breast, Baked Potato (Peel Eaten). Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A Yor's weight history
|