Weigh In record (no journal entry) for 31 March 2021
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263.8 lb
Lost so far: 11.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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2294 kcal
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Fat: 69.84g | Prot: 154.94g | Carb: 316.68g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Egg White, Butter, Aunt Jemima Lite Syrup. Lunch: Mott's Sugar Free Apple Sauce Cup, Shadybrook Farms Ground Turkey 93/7, Spaghetti, Meatless Spaghetti Sauce. Dinner: Mission Flour Tortilla (Burrito Size), Shadybrook Farms Ground Turkey 93/7, Sour Cream, Great Value Sharp Cheddar Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Mott's Sugar Free Apple Sauce Cup, Dannon Light & Fit Greek - Key Lime, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Caramel Corn, Bananas. more...
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3675 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 36 minutes, Desk Work - 7 hours, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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