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For some reason I was hoping for a bigger weight loss
But it's ok, that's something
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139.8 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2013:
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1320 kcal
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Fat: 30.37g | Prot: 68.33g | Carb: 200.90g.
Breakfast: Homemade Soy Cheese with Green Onions, Green Tea, 100% Whole Wheat Bread. Lunch: Cherry Tomatoes, Fresh & Easy Baby Leaf Spring Mix, Cooked Carrots, Onions, Garbanzo Beans, Archer Farms Black Beluga Lentils, Yam (with Salt, Drained, Cooked, Boiled), Potato. Dinner: Lemon Juice, Fresh & Easy Baby Leaf Spring Mix, Cabbage, Red Onions, Tomatoes, Cucumber (with Peel), Olive Oil, Mushrooms, Once Again Organic Tahini, WestSoy Seitan. Snacks/Other: Dynasty Oolong Tea, America's Choice Natural Walnuts, Medjool Dates, Whole Wheat Biscuit, Green Tea, Nature Valley Crunchy Granola Bars - Pecan Crunch. more...
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1936 kcal
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Activities & Exercise:
Dumbbell exercise - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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