Weigh In record (no journal entry) for 22 December 2013
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192.2 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2013:
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2185 kcal
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Fat: 53.78g | Prot: 204.22g | Carb: 214.30g.
Breakfast: Detour Detour Bar Шоколадно-Карамельный. Lunch: Огурец (без Кожуры), Капуста, Жареная или Запеченная Курица, Лаваш. Dinner: Подсолнечное Масло, Макфа Grand Di Pasta, Приосколье Филе Куриное без Кожи. Snacks/Other: Бисквит, Банан, Musclemeds Carnivor Chocolate, Scivation Xtend. more...
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2582 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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