Weigh In record (no journal entry) for 31 March 2021
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242.1 lb
Lost so far: 23.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1382 kcal
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Fat: 51.72g | Prot: 76.40g | Carb: 161.30g.
Breakfast: 2% Fat Milk, General Mills Cheerios, Coffee (Brewed From Grounds). Lunch: Extra Virgin Olive Oil, Carrots, Kale , StarKist Foods Solid White Albacore Tuna, Ken's Steak House Balsamic Vinaigrette Dressing. Dinner: Cooked Green String Beans (from Frozen), Ore-Ida Golden Tater Tots, D'Italiano Soft Kaiser, Heinz Tomato Ketchup, Gorton's Crunchy Fish Fillets. Snacks/Other: Peanut Butter, Bread (Home Recipe or Bakery), Ensure High Protein - Milk Chocolate. more...
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3640 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Desk Work - 4 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 48 minutes. more...
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losing 7.7 lb a week
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