NA na Na hey hey hey good bye . I started this journey in Feb 21 when I decided that I would buy a weight scale. I jumped on and to my surprise I was devastated. I had gained 25 lbs since October. So I decided to take action. Enough was enough . I found a exercise app that is designed to help one loose lbs. Well after a month I had loss 3blbs and holding. I heard a fitness guy say that you can't seriously loose wait without changing the way you eat. so began a search to find out how I can eat better. I came across this app. i am so glad. what I am learning about food and eating is amazing. I am a little embarrassed because my son own a nutrition business and had been trying to get me to change how I eat. As a loving son would do he encouraged me. that my beginning story and I am sticking to it. I have lost 20 lbs