mamacitrose1276's Journal, 07 April 2009

147.0 lb Lost so far: 48.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

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820 kcal

Fat: 22.00g | Prot: 45.00g | Carb: 117.00g.   Lunch: Optima Shake Creamy Milk Choc.. Dinner: Philly Steak Panini. Snacks/Other: Weight Watchers Giant Fudge Bar. more...

1947 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Shopping - 30 minutes, Driving - 40 minutes, Boxing - 13 minutes, Dance (fast step, aerobic) - 5 minutes, Sleeping - 7 hours, Resting - 14 hours and 52 minutes. more...