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Lyds Mom
Journal
31 Mar 21
Lyds Mom's Journal, 31 March 2021
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Weigh In record (no journal entry) for 31 March 2021
168.4 lb
Lost so far:
34.6 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2021:
49 kcal
Fat: 3.57g | Prot: 0.43g | Carb: 2.14g.
Breakfast:
Organic Valley Organic Half & Half, Coffee, Hershey's Sugar Free Chocolate Syrup.
more...
2045 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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