Zumbamac's Journal, 29 January 2011

149.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 35.48g | Prot: 79.99g | Carb: 275.30g.   Breakfast: Fat Free French Vanilla Coffee Creamer, Multi Grain Hot Cereal, Craisins, Walnuts. Lunch: Margarita Grilled Chicken. Dinner: BSH SSNED RCPE PNTO BNS, Instant Whole Grain Brown Rice. Snacks/Other: Mousse Temptations - Chocolate Indulgence, Oat Bran Muffins , Low Fat Cinnamon Graham Crackers. more...

1875 kcal

Activities & Exercise: Zumba Practice - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...