Weigh In record (no journal entry) for 21 December 2013
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186.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2013:
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1013 kcal
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Fat: 42.18g | Prot: 48.99g | Carb: 112.65g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Thomas' 100 Calorie Plain Bagels, Coffee. Lunch: Great Value Romaine Lettuce, Kraft Fat Free Zesty Italian Dressing, Radishes , Water , Feta Cheese . Dinner: Burger King Whopper Sandwich. more...
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3302 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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steady weight
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