Weigh In record (no journal entry) for 29 January 2011
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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2154 kcal
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Fat: 82.95g | Prot: 97.06g | Carb: 160.06g.
Breakfast: orange juice, omelet, Quaker Instant Oatmeal. Lunch: Panera Bread Salads, Bacon Turkey Bravo Sandwich. Dinner: Pepperoncini, Provolone Cheese, Cooked Eggplant, Mozzarella Cheese, Provolone Cheese, Dry or Hard Salami, Vodka. Snacks/Other: Granulated Sugar, Cream (Half & Half), Coffee. more...
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3057 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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