Weigh In record (no journal entry) for 31 March 2021
|
190.2 lb
Lost so far: 58.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2021:
|
1532 kcal
|
Fat: 69.94g | Prot: 83.58g | Carb: 150.77g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Ritz Whole Wheat Crackers, Green Giant Fresh Baby Cut Carrots, Great Value California Sun-Dried Raisins, Great Value String Cheese . Dinner: Subway Vinaigrette, Subway Provolone Cheese, Subway 6" Turkey Breast. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathyscoop's weight history
|