Weigh In record (no journal entry) for 31 March 2021
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245.5 lb
Lost so far: 15.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1472 kcal
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Fat: 48.54g | Prot: 111.48g | Carb: 159.03g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Publix Mojo Pork, Green String Beans, Fried Plantain. Dinner: Sprite Sprite, Costco Rotisserie Chicken, Trader Joe's Quinoa Duo with Vegetable Melange. more...
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losing 0.9 lb a week
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