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Cclem
Journal
21 Dec 13
Cclem's Journal, 21 December 2013
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Weigh In record (no journal entry) for 21 December 2013
210.2 lb
Lost so far:
12.1 lb
.
Still to go:
35.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2013:
1400 kcal
Fat: 56.00g | Prot: 14.00g | Carb: 196.00g.
Snacks/Other:
M&M's M&M's 100 Calories Pack.
more...
2361 kcal
Activities & Exercise:
Desk Work - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours.
more...
gaining 2.3 lb a week
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