Amyfaith's Journal, 30 January 2011

158.7 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 46.99g | Prot: 58.38g | Carb: 175.28g.   Breakfast: Nutri-Grain, Whole Milk. Lunch: Scallop Potato Cakes. Dinner: Cooked Bitter Melon, Pink Salmon, Instant White Rice. Snacks/Other: Chocolate Sundae, Apple Pie. more...

1981 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...