Weigh In record (no journal entry) for 31 March 2021
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147.2 lb
Lost so far: 43.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1370 kcal
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Fat: 74.12g | Prot: 102.00g | Carb: 65.50g.
Breakfast: Great Value Frozen Blueberries, Pbfit Peanut Butter Powder, Equate Plant Based Protein Powder Vanilla, Chobani Greek Yogurt Whole Milk Plain, Full Circle Vanilla Almond Milk Unsweetened. Lunch: Kroger Whole Milk Low Moisture Mozzarella Shredded Cheese, Great Value Turkey Pepperoni. Dinner: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Great Value Cream Cheese, PopCorners Flex BBQ Protein Crisps. Snacks/Other: Bud Light Seltzer. more...
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2301 kcal
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Activities & Exercise:
Housework - 1 hour and 7 minutes, Treadmill - 16 minutes, Cable/Resistance Band - 46 minutes, Sleeping - 6 hours and 17 minutes, Resting - 9 hours and 34 minutes, Desk Work - 6 hours. more...
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losing 0.7 lb a week
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