Weigh In record (no journal entry) for 21 December 2013
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263.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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344 kcal
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Fat: 9.24g | Prot: 34.95g | Carb: 31.96g.
Breakfast: Carrots. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Green String Beans, Salmon. more...
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losing 11.7 lb a week
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250Dave's weight history
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