MMDuff10's Journal, 21 December 2013

139.4 lb Lost so far: 51.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 88.76g | Prot: 70.05g | Carb: 120.54g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Dinner: Barbecue Flavor Pork Skins, Marketside Premium Chicken Salad. Snacks/Other: Dairy Queen Ice Cream Cake, Anheuser-Busch Bud Light Platinum, Dry Roasted Peanuts (with Salt), Beringer White Zinfandel. more...

1640 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...