Weigh In record (no journal entry) for 31 March 2021
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242.1 lb
Lost so far: 2.6 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1523 kcal
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Fat: 56.05g | Prot: 68.41g | Carb: 189.24g.
Dinner: Bulgur Pilavı, Et Haşlama, Patates Yemeği, Kuru Üzüm, Kuru Üzüm (Çekirdeksiz), Keçi Peyniri (Yumuşak), Tahsildaroğlu Ezine Koyun Peyniri, Mercimek Çorbası, Beyaz Ekmek. more...
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losing 0.1 lb a week
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seozkal's weight history
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