Weigh In record (no journal entry) for 21 December 2013
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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323 kcal
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Fat: 13.43g | Prot: 14.62g | Carb: 36.34g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Activia Light Blueberry Yogurt. Lunch: Tangerine, America's Choice Bacon Thick Sliced, White Rice, Scrambled Egg . more...
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losing 14.0 lb a week
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