Weigh In record (no journal entry) for 21 December 2013
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158.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 December 2013:
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1387 kcal
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Fat: 35.77g | Prot: 49.62g | Carb: 213.84g.
Breakfast: Chick-fil-A Plain Biscuit. Lunch: Kawan Food Vegetable Curry, White Rice. Dinner: Kawan Food Vegetable Curry, Fish and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), White Rice. Snacks/Other: Potato Chips. more...
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3077 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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